OVERCOMING THE MORNING

OVERCOMING THE MORNING

About a month ago, I read a post on one of my favorite blogs, The Champagne Diet, about the importance of developing a consistent high-end morning routine.  As someone that battles insomnia, my mornings are often extremely difficult and...

5 FRIENDS EVERY GIRL NEEDS

5 FRIENDS EVERY GIRL NEEDS

I am firm believer in women having a great set of female friends.  While male friendships also have their value, at the end of the day, we are women and share some attributes and characteristics that men can only pretend to understand.  When I...

THE IMPORTANCE OF GOAL SETTING

THE IMPORTANCE OF GOAL SETTING

Every January, I like to take a hiatus from social media to detox from the previous year and create and realign my goals for the new year.  It’s amazing how much your life can change in a year, and 2019 has started off filled with promise.  When...

5 STEPS TO RECLAIMING YOUR TIME

5 STEPS TO RECLAIMING YOUR TIME

Even though it seems like we were just celebrating New Year’s Eve, we are entering the last couple of months of 2017.  While I feel that this year has been very productive, and I’ve stuck fast to my goals, I still realize that I’m easily...